Save Your Spine!

Are you slouching?!

Physical Therapist Jaimee Mace of PhiT Physical Therapy and Wellness has a quick 16-minute video covering anatomy, posture, tips on setting up your electronics, and exercises to help combat the effects of slouching.  Do yourself a favor and view it any time through the month of November 2020.

Thanks to the Friends of the Library for sponsoring this timely information.